Take Back Control
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Beat Knee Pain Take Back Control
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Author : Chloe Wilson
language : en
Publisher: Chloe Wilson
Release Date : 2021-06-15
Beat Knee Pain Take Back Control written by Chloe Wilson and has been published by Chloe Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Medical categories.
This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love. With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: 1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common 2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans 3. Common Knee Symptoms: and what they mean 4. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery 5. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours 6. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis 7. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees. You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.
Knee Arthritis Take Back Control
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Author : Chloe Wilson
language : en
Publisher: Wilson Health Ltd
Release Date : 2016-04-15
Knee Arthritis Take Back Control written by Chloe Wilson and has been published by Wilson Health Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-15 with Medical categories.
This book gives you the tools you need to fight back against knee arthritis pain and take back control. Written by a physiotherapist with over ten years of experience, you will learn all about knee arthritis and the steps you can take to make it better. Part 1 looks in-depth at knee arthritis covering issues such as the causes, symptoms, diagnosis (did you know there are 3 stages of arthritis?) and top knee arthritis treatment options. It also includes helpful exercise programmes, dietary advice and home remedies, putting you back in control of your pain. Part 2 concentrates on knee replacement surgery. With sections on the indications for surgery, total vs partial knee replacement surgery, what surgery involves, how to prepare for surgery, the recovery process (including rehab and exercise guides) and common problems. This book is also packed full of top tips and you will find everything you need to prepare yourself for surgery and make an excellent recovery. So whatever stage you are at, don’t let knee arthritis get you down, take back control today.
Turn Yourself On
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Author : Anna Hushlak
language : en
Publisher: The Countryman Press
Release Date : 2026-01-20
Turn Yourself On written by Anna Hushlak and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-01-20 with Self-Help categories.
Transform the way you have sex, the way you connect with yourself, and the way you show up in the world. Anna Hushlak and Billie Quinlan have changed the lives of over half a million women around the world with their approach to pleasure and sex through their popular app, Ferly. In Turn Yourself On, you’ll find eight life-changing principles to help you get confident, discover pleasure, and ignite your inner strength. Covering subjects such as agency, confidence, play, pleasure, and communication, this generation-defining book leverages the post-#MeToo era, the pleasure revolution, and the pursuit of gender equality in women’s health to create a map for how everyday women can find their power. Weaving together pertinent science and the trials and triumphs of personal journeys, Hushlak and Quinlan will help you realize that the skills you need to be great in bed translate to all other aspects of your life—especially your relationship with yourself.
The Book Of Forgiving
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Author : Desmond Tutu
language : en
Publisher: Harper Collins
Release Date : 2014-03-18
The Book Of Forgiving written by Desmond Tutu and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Religion categories.
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
Emergency Exit Only
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Author : Michelle Upton
language : en
Publisher: HarperCollins Australia
Release Date : 2023-12-01
Emergency Exit Only written by Michelle Upton and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-01 with Fiction categories.
No evacuation plan, no safety net ... Sometimes you just have to save yourself. A hilarious, big-hearted story about second chances from the author of Terms of Inheritance 'Whimsical and heartfelt ... A great beach read with an unforgettable heroine' Sophie Green 'This fantastic up and coming writer makes you feel like anything is possible in this hilarious tale about second chances' Review, Weekend Australian 'Hilarious, ingenious and inspiring' Better Reading Amelia Harris has played it safe all her life - but when a minor accident lands her in hospital, she dramatically quits the tedious office job she's been working at for a decade. When her mother, Toni, asks her what she wants to do, Amelia is at a loss. Out of sheer desperation, she tries her hand at the dream jobs she's always fantasised about. Soon Amelia's shadowing a thrilling cast of characters and professions - as a journalist, a florist, a wedding planner, a zookeeper, and more. Life couldn't be more exciting, especially when she meets the man of her dreams. But when Toni drops a truth bomb about their family, Amelia's whole world tilts on its axis. Meanwhile, each new job starts taking on a life of its own. Has she created a monster? As she's about to find out, where there's smoke, there's fire, and sometimes you just have to save yourself. PRAISE FOR EMERGENCY EXIT ONLY 'Hilarious, ingenious and inspiring ... the perfect balance of feel-good and thought-provoking' Better Reading 'Emily Henry in the Queensland sunshine ... The perfect summer read' Hannah May Reads 'Amelia Harris is the heroine you didn't know you needed but you'll be very glad you met. Whimsical and heartfelt, Emergency Exit Only leads you directly to a great beach read with an unforgettable heroine' Sophie Green, author of Weekends with the Sunshine Gardening Society 'I adored Amelia's journey of self-discovery ... A fun read with a truckload of heart about following your dreams - and discovering exactly what those dreams are' Kelli Hawkins, author of Apartment 303 'A heartfelt tribute to family ties, the relationships that bind us and appreciating what we already have ... Inspiring' Books + Publishing 'A sweet summer read with charming, nostalgic rom com vibes and a touching heart' Vanessa McCausland, author of Dreaming in French 'A relatable romp that proves that it's never too late to find your way' Clare Fletcher, author Love Match 'Upbeat and full of heart, Emergency Exit Only is guaranteed to make you smile. A tender, funny tale about the pursuit of a happier life. Michelle's storytelling is delightful' Jessica Seaborn, author of Perfect-ish 'Divine ... Upbeat, funny and with characters who will make you laugh and cry' Meredith Jaffe, author of The Tricky Art of Forgiveness 'Funny, poignant and thought-provoking, Emergency Exit Only is a delightful read from start to finish.' Penelope Janu, author of Shelter from the Storm 'Funny, relatable and warm-hearted, this story is a joy' Cass Moriarty, author of Parting Words 'A sparkling, feel-good story about second chances and opening yourself up to possibilities. I absolutely loved it' Claudine Tinellis, Talking Aussie Books 'Fun, fast and completely full of heart. For absolutely everyone who has wanted to stop playing it safe' Anna Loder, ReadABook
Siren S Secret Mills Boon Nocturne
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Author : Debbie Herbert
language : en
Publisher: HarperCollins UK
Release Date : 2013-11-01
Siren S Secret Mills Boon Nocturne written by Debbie Herbert and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Fiction categories.
Two secrets, each one with a deadly consequence...
An Essay On Possession In The Common Law
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Author : Pollock
language : en
Publisher:
Release Date : 1888
An Essay On Possession In The Common Law written by Pollock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1888 with categories.
Adweek
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Author :
language : en
Publisher:
Release Date : 1991
Adweek written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Advertising categories.
Vols. for 1981-198 include four special directory issues
The Christmas Castle In Scotland Romantic Escapes Book 9
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Author : Julie Caplin
language : en
Publisher: HarperCollins UK
Release Date : 2022-10-31
The Christmas Castle In Scotland Romantic Escapes Book 9 written by Julie Caplin and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-31 with Fiction categories.
Unwrap this gorgeous gift of a book for an escape to the snow-peaked caps of the Scottish Highlands and a romance that will melt your heart...
Realtor Magazine
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Author :
language : en
Publisher:
Release Date : 1998
Realtor Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Real estate agents categories.