Older And Wiser

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Compassion Focused Therapy For Dummies

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Author : Mary Welford
language : en
Publisher: John Wiley & Sons
Release Date : 2016-06-02

Compassion Focused Therapy For Dummies written by Mary Welford and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Psychology categories.

Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself. This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, and overall wellbeing. Initially developed to assist people experiencing high levels of shame and self-criticism, compassion focused therapy increases your awareness of the automatic reactions that you experience—and motivates you to combat negative reactions with kindness and affection. Used on its own or in combination with other therapeutic approaches, the value of compassion focused therapy is supported by strong neuropsychological evidence. Understand how to handle difficult emotions with greater ease—and less stress Transform difficult, potentially damaging relationships into positive aspects of your life Encourage and motivate yourself to continually meet your goals, rather than criticise yourself for perceived failures Stop being so hard on yourself, and appreciate yourself for who you are Compassion Focused Therapy For Dummies is a wonderful resource if you are seeing—or thinking about seeing—a therapist who utilises compassion techniques, or if you would like to leverage the principles of compassion focused therapy to manage your own wellbeing.

False River

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Author : Paula Morris
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2017-10-30

False River written by Paula Morris and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-30 with Literary Collections categories.

Riffing on truth, lies and secrets, this collection uses fiction to explore fact, and fact to explore fiction. Fictional characters muse upon the truth behind real people, non-fiction pieces contain short interludes of fiction, fiction is written to read like an essay, made-up elements slip into true accounts. These pieces range the world – from America, to Antwerp to Aotearoa – and talk about writers and writing, famous figures, family members, witch-burning in Denmark, cyclones and numerous pertinent and stimulating topics. All brilliantly written, each will leave you thinking and desperate to jump back in for more.

Mindfulness And Acceptance And Commitment Practices In The School Setting

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Author : Melissa Holland
language : en
Publisher: Taylor & Francis
Release Date : 2022-11-11

Mindfulness And Acceptance And Commitment Practices In The School Setting written by Melissa Holland and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-11 with Education categories.

This book offers specific, easy-to-implement mindfulness and acceptance and commitment therapy (ACT) tools for practitioners to use in schools at an individual, group, or classroom-wide level. With the increased focus on the emotional and behavioral health of children in the schools, there is a dearth of practical books that specifically address the use of ACT techniques in the school setting. Geared toward the practitioner and how they work with students, teachers, parents, and classrooms, this book introduces a contemporary approach to targeted intervention and discusses how these services can be provided using an MTSS model. These interventions have numerous benefits including increasing attention capacity, compassion, emotional regulation, and self-calming abilities, in addition to use as an intervention for anxiety, depression, and trauma related symptoms. Graduate students and practitioners who work with children and adolescents such as school psychologists, child and adolescent clinical psychologists, and school counselors will find this book to be a novel resource of interventions for children in grades K–12, along with tools to support parents and teachers.

God In Nature And Life

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Author : Walter Rollin Brooks
language : en
Publisher:
Release Date : 1889

God In Nature And Life written by Walter Rollin Brooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1889 with Baptists categories.

Emotionally Focused Therapy For Trauma

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Author : Susan M. Johnson
language : en
Publisher: Guilford Publications
Release Date : 2025-12-16

Emotionally Focused Therapy For Trauma written by Susan M. Johnson and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-12-16 with Psychology categories.

This innovative clinician’s guide shows how emotionally focused therapy (EFT) is ideally suited to target core elements of recovery from common impacts of chronic, cumulative, or acute trauma. EFT pioneer Susan M. Johnson and her collaborator and leading EFT trainer T. Leanne Campbell provide a clear intervention framework and numerous vivid clinical examples illustrating their attachment-informed, experiential approach. Using dance--in particular, the tango--as a metaphor for what happens in session, the book takes therapists move by move through the three stages of EFT with individuals or couples affected by the echoes of trauma. Chapters conclude with reflection questions, learning exercises, and recaps of key ideas, enhancing the volume’s practical utility.

The Golden Prime

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Author : Frederick Boyle
language : en
Publisher:
Release Date : 1882

The Golden Prime written by Frederick Boyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1882 with categories.

Easy Ego State Interventions

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Author : Robin Shapiro
language : en
Publisher: W. W. Norton & Company
Release Date : 2016-01-21

Easy Ego State Interventions written by Robin Shapiro and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-21 with Psychology categories.

Quick, essential techniques to practice ego state therapy, a popular therapeutic approach. Most of us have different aspects, “parts,” or “ego states” of ourselves—the silly and imaginative five-year-old part, for example, or the depressed, anxious, or angry adolescent—which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. “Ego state therapy” refers to a powerful, flexible therapy that helps clients integrate and reconcile these distinct aspects of themselves. This book offers a grab bag of ego state interventions—simple, practical techniques for a range of client issues—that any therapist can incorporate in his or her practice. In her characteristic wise, compassionate, and user-friendly writing style, Robin Shapiro explains what ego states are, how to access them in clients, and how to use them for a variety of treatment issues. After covering foundational interventions for accessing positive adult states, creating internal caregivers, and working with infant and child states in Part I: Getting Started With Ego State Work, Shapiro walks readers step-by-step through a variety of specific interventions for specific problems, each ready for immediate application with clients. Part II: Problem-Specific Interventions includes chapters devoted to working with trauma, relationship challenges, personality disorders, suicidal ideation, and more. Ego state work blends easily, and often seamlessly, with most other modalities. The powerful techniques and interventions in this book can be used alone or combined with other therapies. They are suitable for garden-variety clients with normal developmental issues like self-care challenges, depression, grief, anxiety, and differentiation from families and peer groups. Many of the interventions included in this book are also effective with clients across the dissociation spectrum—dissociation is a condition particularly well suited to ego state work—including clients who suffer trauma and complex trauma. Rich with case examples, this book is both a pragmatic introduction for clinicians who have never before utilized parts work and a trove of proven interventions for experienced hands to add to their therapeutic toolbox. Welcome to a powerful, flexible resource to help even the most difficult clients build a sense of themselves as adult, loveable, worthwhile, and competent.

Peterson S Magazine

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Author :
language : en
Publisher:
Release Date : 1889

Peterson S Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1889 with categories.

Library Of Famous Fiction Alexander Mrs Pseud Which Shall It Be Stretton J C C Lords And Ladies Forrester Mrs Pseud From Olympus To Hades

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Author :
language : en
Publisher:
Release Date : 1881

Library Of Famous Fiction Alexander Mrs Pseud Which Shall It Be Stretton J C C Lords And Ladies Forrester Mrs Pseud From Olympus To Hades written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1881 with categories.

The Shield

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Author :
language : en
Publisher:
Release Date : 1894

The Shield written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with categories.