Go Recipes

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Superfoods For Dummies

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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2009-04-13

Superfoods For Dummies written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Health & Fitness categories.

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

The Doctor S Diet Cookbook

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Author : Travis Stork
language : en
Publisher: Bird Street Books
Release Date : 2014-10-21

The Doctor S Diet Cookbook written by Travis Stork and has been published by Bird Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Health & Fitness categories.

A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers’ lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor’s Diet was overwhelming, and you demanded more. So, in The Doctor's Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it’s flexible for almost any dietary restriction or choice; whether you’re a “meat and potatoes” type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you.

Superfoods For Dummies Pocket Edition

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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-08

Superfoods For Dummies Pocket Edition written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-08 with Health & Fitness categories.

Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods

Push

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Author : Chalene Johnson
language : en
Publisher: Rodale
Release Date : 2011-12-20

Push written by Chalene Johnson and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Health & Fitness categories.

Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives! Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts--the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness--for life!

Recipes For Success

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Author : Anna Maria Kirbyson
language : en
Publisher: Fernwood Publishing
Release Date : 2006

Recipes For Success written by Anna Maria Kirbyson and has been published by Fernwood Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Political Science categories.

Recipes for Success is a review and celebration of the unfolding story of the food security movement in Canada. Food banks and the growth in food security initiatives are a community-based response to a growing food crisis in our country. This book is a place to take stock of the breadth and depth of food security activity in Canada and to recognize the role we all play in responding to social needs.

Push Enhanced Edition

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Author : Chalene Johnson
language : en
Publisher: Rodale Books
Release Date : 2017-01-03

Push Enhanced Edition written by Chalene Johnson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!

Old Doctor Carlin S Recipes

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Author : William Carlin
language : en
Publisher:
Release Date : 1881

Old Doctor Carlin S Recipes written by William Carlin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1881 with Animal breeding categories.

Quick Easy Healthy

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Author : Callum Hann
language : en
Publisher: Allen & Unwin
Release Date : 2016-03-23

Quick Easy Healthy written by Callum Hann and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-23 with Cooking categories.

The first cooking class ever conducted by Callum Hann and Themis Chryssidis at their cooking school, 'Sprout', was called Quick, Easy & Healthy, and to this day it remains their most popular course. Why? Because it is what people want. Good, healthy food with limited effort. Achievable food that people are happy to serve to their family on any given weeknight. Callum and Themis present over 70 simple, quick and convenient recipes for fresh, healthy, flavoursome food. Dishes that use easy to find, seasonal ingredients; that represent good value for money; and which require minimal preparation and clean-up time. Nutritional information is given for every recipe. The book is divided into four seasonal chapters, each with a collection of recipes using readily available ingredients in season, with suggestions for variations and substitute ingredients.

Slow Cooker Central

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Author : Paulene Christie
language : en
Publisher: HarperCollins Australia
Release Date : 2015-06-01

Slow Cooker Central written by Paulene Christie and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Cooking categories.

More than 250 recipes from the massively popular Slow Cooker Central website and Slow Cooker Recipes 4 Families Facebook page When Paulene Christie started a Facebook group to share her slow cooker recipes, she had no idea that within eighteen months she would have an active community of more than 270,000 members. SLOW COOKER CENTRAL is a fantastic collection of dishes that have been created and shared by Paulene and this passionate network of slow cooker devotees - proving just how deliciously easy and versatile this style of cooking can be. With just a few simple ingredients in the slow cooker, you can make a huge variety of meals for the whole family, as well as soups and sides, desserts, cakes, sweets and preserves - almost anything you want to eat can be cooked in a slow cooker. Tried and tested, these recipes not only taste great, they will also save you time and money. No wonder there are slow cookers on kitchen benches all around the world!

Body Love Every Day

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Author : Kelly LeVeque
language : en
Publisher: HarperCollins
Release Date : 2019-12-31

Body Love Every Day written by Kelly LeVeque and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.

Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that's right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: • The Girl on the Go wants a plan that's flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you're out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. • The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. • The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. • The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you're one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You'll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you're looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.