Feeling My Feelings
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Feeling The Feelings
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Author : Kristin Lillywhite
language : en
Publisher: Newman Springs Publishing
Release Date : 2023-08-01
Feeling The Feelings written by Kristin Lillywhite and has been published by Newman Springs Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Poetry categories.
Therapists and friends often encourage us to feel our feelings. We hear a lot about analyzing thoughts, sensations, and memories that pass through our bodies. This modest poetry collection explores and gives voice to the complex layers of feeling that color our everyday lives. The sounds and lines of each poem have been carefully crafted to give readers the experience of feeling each thing. Specifically, this collection addresses five strong emotions that seem to surface so often in our everyday lives: loneliness, shame, anger, justice, and joy. Each section invites readers to find beauty and value in their own emotions and experiences.
1 2 3 My Feelings And Me
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Author : Goldie Millar
language : en
Publisher: Free Spirit Publishing
Release Date : 2020-12-16
1 2 3 My Feelings And Me written by Goldie Millar and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-16 with Juvenile Nonfiction categories.
Award-winning counting book invites young children to learn about coping with emotions. Young children often need help grasping the complexities of their feelings, which can sometimes be overwhelming. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life’s challenges. This friendly, positive picture book helps children understand their feelings better, giving them coping strategies for communicating and managing emotions more effectively. Using an inviting counting format, 1-2-3 My Feelings and Me invites children and adults to count to ten as they share and explore feelings together. “We feel our feelings in two important ways, in our bodies and in our minds. Our bodies may feel hot, shaky, or calm. Our minds and our thoughts might be telling us we are scared, or excited, or unhappy.” Along with presenting tools and strategies, the book reinforces emotional language and the ideas that while some feelings are more comfortable than others, all emotions are natural and important.
Feeling Your Feelings
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Author : Tanya Lloyd Kyi
language : en
Publisher: Kids Can Press Ltd
Release Date : 2025-10-07
Feeling Your Feelings written by Tanya Lloyd Kyi and has been published by Kids Can Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-10-07 with Juvenile Nonfiction categories.
A scientific tour of the body that looks at how, why and where humans experience emotions. Why does nervousness feel like butterflies in our belly and embarrassment cause a blush to spread across our face? While we know our brains are connected to our emotions, scientists are now learning how other parts of our bodies also help us feel our feelings. How does all the information flow through our bodies? And how does it turn into the things we call emotions? Here’s a fascinating, toe-to-head tour through the human body that answers these questions – and more! The guide every adolescent is looking for to explain their suddenly out-of-control feelings.
1 2 3 My Feelings And Me
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Author : Goldie Millar
language : en
Publisher: Free Spirit Publishing
Release Date : 2020-12-16
1 2 3 My Feelings And Me written by Goldie Millar and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-16 with Juvenile Nonfiction categories.
Award-winning counting book invites young children to learn about coping with emotions. Young children often need help grasping the complexities of their feelings, which can sometimes be overwhelming. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life’s challenges. This friendly, positive picture book helps children understand their feelings better, giving them coping strategies for communicating and managing emotions more effectively. Using an inviting counting format, 1-2-3 My Feelings and Me invites children and adults to count to ten as they share and explore feelings together. “We feel our feelings in two important ways, in our bodies and in our minds. Our bodies may feel hot, shaky, or calm. Our minds and our thoughts might be telling us we are scared, or excited, or unhappy.” Along with presenting tools and strategies, the book reinforces emotional language and the ideas that while some feelings are more comfortable than others, all emotions are natural and important.
A Walk In The Woods An Incest Survivor S Guide To Resolving The Past And Creating A Great Future
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Author : Nan O'Connor MCC
language : en
Publisher: BookLocker.com, Inc.
Release Date : 2006-06-21
A Walk In The Woods An Incest Survivor S Guide To Resolving The Past And Creating A Great Future written by Nan O'Connor MCC and has been published by BookLocker.com, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-21 with Family & Relationships categories.
In this groundbreaking book, Nan O’Connor offers incest survivors and the professionals who work with them a powerful and compassionate path to healing. Based on her personal experience, the best techniques of her own therapy, and the concepts and tools she uses as a Master Certified Coach, this process guides the reader towards recovery and beyond. With this book, Nan O’Connor assures readers setting out on this journey that they will not walk alone. A Walk In The Woods is the most compassionate and user-friendly book I have found in over 20 years of working with incest survivors. Nan O’Connor creates a safe environment within which readers will find themselves traveling steadfastly toward transformational healing. Therapists will find this book a valuable resource. Incest survivors will find it a constant companion on their journey.” - Ron Young, Ph.D., Psychologist “The author’s deeply poignant story and eloquent, straight-from-the-gut writing is so powerful, you simply can’t stop reading. This book will be a salvation for anyone affected by incest.” - Sam Horn, Author of What’s Holding You Back? “I believe this book will be as helpful to my clients as The Courage to Heal has been for the past 17 years. This book is a must-have resource for any therapist working with traumatized clients.” - Karen Randolph, LCSW, EMDR Trained Therapist “Drawing from the wisdom gained in her own recovery, Ms. O’Connor presents intriguing questions, helpful insights and a step-by-step structure to guide others as they do this challenging, confusing and ultimately encouraging work. The book is a useful adjunct to the work incest survivors are already doing in therapy. It is also invaluable to therapists as part of their direct work. I highly recommend it to both.” - Linda Weiskoff, LCSW
Emotional Schema Therapy
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Author : Robert L. Leahy
language : en
Publisher: Guilford Publications
Release Date : 2015-04-08
Emotional Schema Therapy written by Robert L. Leahy and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-08 with Psychology categories.
"Emotional schema therapy attempts to expand the range of regulatory flexibility so that the occurrence of emotion need not result in extreme affective forecasting or self-defeating emotion regulation strategies, but, rather, can become the opportunity to recruit a wide range of adaptive interpretations and strategies for coping. Emotional schema therapy attempts to highlight problematic theories about one's own current emotion and how these are related to unhelpful coping styles that perpetuate further dysfunction. This book examines a variety of techniques to address a number of beliefs about emotion and suggest more helpful strategies for coping with emotions that appear troubling"--
First Emotions How Am I Feeling
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-05-21
First Emotions How Am I Feeling written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-21 with Juvenile Nonfiction categories.
The characters Happiness, Anger, Sadness, and Pride are here to teach your little ones how to recognise emotions and name their feelings. This brightly illustrated board book is a gentle and simple introduction to strong emotions. It will help your pre-schooler tell you how they are feeling and understand what happens to their body when they are happy or sad. Cute characters, like the star for Pride and the flame for Anger, evoke the feelings that small children have experienced. They just might not have the words for it just yet. Help them understand what these emotions are and that everyone feels them sometimes. This charming book explains how emotions can make us act in different ways, like stamping our feet when we are angry, or jumping up and down when we are happy. It tells children what happens to their bodies, inside and out when they feel different things, and why we act the way we do. The easy language makes for a fun and educational reading time. This helps children with language, vocabulary, and talking about their emotions, especially if they have difficulty expressing feelings. Let the characters help your toddler answer the question "why do I feel sad?" with simple explanations. A Little Guide to My Emotions This fantastic children's feeling guide includes: - Four key emotions to learn - Easy to read text that encourages vocabulary building - Beautiful illustrations that will engage pre-schoolers Each character emotion in How Am I Feeling? has a storybook of their own. Look out for sunshine in I Feel Happy, raincloud in I Feel Sad, flame in I Feel Angry and the little star in I Feel Proud so your little one can continue to grow their emotional development.
The Rules Of Normal Eating
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Author : Karen R. Koenig
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-02
The Rules Of Normal Eating written by Karen R. Koenig and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Health & Fitness categories.
Does this sound like you? Food will make me fat. My body should be perfect. I a m ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that ''normal'' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that ''normal ''eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and ''normal ''around food Create a life that is truly satisfying.
A Little Less Of A Hot Mess
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Author : Kaitlin Soulé
language : en
Publisher: The Collective Book Studio
Release Date : 2022-03-15
A Little Less Of A Hot Mess written by Kaitlin Soulé and has been published by The Collective Book Studio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Self-Help categories.
"This is so good—time to reclaim our identity and power."—Eve Rodsky, New York Times best selling author of Fair Play In a world where women are overwhelmed with empty personal growth messages, it can be hard to navigate what’s real, and what’s just a sales pitch. A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution helps quiet the noise with practical, simple, and powerful invitations for real healing and growth. The twelve invitations and practices shared in this book offer the modern mom a path toward imperfect evolution, so that she can live her life authentically. Through vulnerable and often humorous storytelling, as well as clinical expertise, licensed therapist Kaitlin Soulé invites readers into a step-by-step healing process that takes the whole woman to heart. Moms aren’t just parents, they are: World leaders Teachers Nurturers Creators Providers Soulé recognizes the importance of mental and emotional wellness for mothers, guiding readers through nonlinear, intentional evolution. Moms, YOU are worth the time it takes to be whole—step into the driver’s seat of life and say yes to the invitation for growth!
My Feelings And Me
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Author : Poppy O'Neill
language : en
Publisher: Hachette UK
Release Date : 2022-03-17
My Feelings And Me written by Poppy O'Neill and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-17 with Family & Relationships categories.
This activity book is for children aged 7–11 years It’s full of great information, fun activities and top tips to help your child understand big feelings Does your child struggle to control their emotions? Perhaps they get upset easily and find it difficult to calm down? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Pop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.