Circuit For Beginners
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The Complete Guide To Circuit Training
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Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2015-10-13
The Complete Guide To Circuit Training written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with Health & Fitness categories.
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
Circuit Training For Beginners
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Author : Gaul Maxton
language : en
Publisher:
Release Date : 2020-12-30
Circuit Training For Beginners written by Gaul Maxton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-30 with categories.
Are you looking to lose some weight, but you have no clue where to start?Not to worry as this book is perfect for those looking to lose weight who aren't exactly experienced when it comes to exercise. I understand that it is always hard to start something new like exercise, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits.Across the world there are many people that find themselves in an overweight or obese state. It is very easy to let your unhealthy habits go unnoticed and get to a weight or body shape you are not happy with. I guess you are here to make a change.I am here to help you lose weight as I am certain it will better your quality of life and most importantly lower the risks of you getting health related issues. I will dive into much more information in the book regarding why you should make a change, but most importantly I will use the training method "Circuit Training" to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home. Not only that but in this book you'll discover: -Beginner Level Circuits that you can complete at home with no equipment.-An easy to follow plan that can be completed at home.-A basic overview of circuit training.-Many tips and tricks that will help you lose weight outside of exercising.-A diet plan with plenty of advice that will lower you body fat percentage. -A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan, your training plan and so on...and much more...
Electricity Magnetism For Beginners
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Author : Frederick William Sanderson
language : en
Publisher:
Release Date : 1897
Electricity Magnetism For Beginners written by Frederick William Sanderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1897 with Electricity categories.
Circuit Training For Beginners
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Author : Andrew Hudson
language : en
Publisher:
Release Date : 2020-10-16
Circuit Training For Beginners written by Andrew Hudson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with categories.
Are you looking to lose some weight, but you have no clue where to start? Not to worry as this book is perfect for those looking to lose weight who aren't exactly experienced when it comes to exercise. I understand that it is always hard to start something new like exercise, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits. Across the world there are many people that find themselves in an overweight or obese state. It is very easy to let your unhealthy habits go unnoticed and get to a weight or body shape you are not happy with. I guess you are here to make a change and luckily I have the qualifications to help. As a Personal Trainer and a Boxing Coach, I am here to help you lose weight as I am certain it will better your quality of life and most importantly lower the risks of you getting health related issues. I will dive into much more information in the book regarding why you should make a change, but most importantly I will use the training method "Circuit Training" to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home. Not only that but in this book you'll discover: Beginner Level Circuits that you can complete at home with no equipment. A description and photographic demonstration for every exercise used in the circuits. An easy to follow six-week plan that can be completed at home. A basic overview of circuit training. Many tips and tricks that will help you lose weight outside of exercising. A diet plan with plenty of advice that will lower you body fat percentage. A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan, your training plan and so on... and much more... Buying the print version will also get you the eBook for free!
Circuit Training For Beginners
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Author : Andrew Hudson
language : en
Publisher: Andrew Hudson
Release Date : 2020-10-11
Circuit Training For Beginners written by Andrew Hudson and has been published by Andrew Hudson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-11 with Health & Fitness categories.
71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority. Ever had to run for a bus or across the street and found yourself deeply out of breath with your hands on your knees? Even if it was just a 20-second jog, that can be enough to break a sweat and start wishing you were in better shape, I certainly know what it’s like and I am sure you answered yes to the question above feeling slightly embarrassed. It is almost normal to be overweight in 2021, which is a big concern because the consequences of an unhealthy lifestyle can cause severe health problems in later life and have a detrimental effect on your mental health. There's more to losing weight than being able to run for a bus effortlessly, you will be putting yourself at less risk of disease, you will gain confidence in yourself and improve your quality of life! I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don’t know what to do, you don’t want to waste time, you don’t want to spend money on gyms and most of all you need motivation. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. Although maintaining a healthy lifestyle is tough, it’s necessary to make a change to your current situation. I couldn’t count all of the health risks you have by being overweight with one hand, and unfortunately there aren’t any magic drinks out there that will make you burn all of your fat overnight. This book mainly focuses on providing you with many basic workouts to get you on track to lose weight. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a consistent rate and maintain a healthy lifestyle for the foreseeable future. This book is for beginners and takes into consideration the restrictions that people face. My friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn’t stop him, why should it stop you? This isn’t just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you’ll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click “Add to Cart” Now!
Robot Building For Beginners
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Author : David Cook
language : en
Publisher: Apress
Release Date : 2002-01-16
Robot Building For Beginners written by David Cook and has been published by Apress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-16 with Computers categories.
Learning robotics by yourself isnt easy, but it helps when the encouragement comes from an expert whos spent years in the field. Not only does author David Cook assist you in understanding the component parts of robot development, but he also presents valuable techniques that prepare you to make new discoveries on your own. Cook begins with the anatomy of a homemade robot and gives you the best advice on how to proceed successfully. General sources for tools and parts are provided in a consolidated list, and specific parts are recommended throughout the book. Also, basic safety precautions and essential measuring and numbering systems are promoted throughout. Specific tools and parts covered include digital multimeters, motors, wheels, resistors, LEDs, photoresistors, transistors, chips, gears, nut drivers, batteries, and more. Robot Building for Beginners is an inspiring book that provides an essential base of practical knowledge for anyone getting started in amateur robotics.
Circuit Training For Beginners
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Author : Anthony Chambers
language : en
Publisher: Independently Published
Release Date : 2023-01-17
Circuit Training For Beginners written by Anthony Chambers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with categories.
A practical home workout, circuit training is primarily used to train a variety of fitness traits in a single session to get you in great shape. When you are: Someone who rarely exercises, someone who is overweight or out of shape, or someone who is bored with their current workout routine. Then, I'm going to assume that you want to exercise to improve your life and that circuit training is the best approach for you. Your mental and physical health is at risk if you exercise less than 150 minutes per week, and you are more likely to suffer from serious health issues. Additionally, you won't feel good about yourself if you don't look good. Why then do circuit training? Cost-effective and simple, requiring no equipment. Can be completed at home, avoiding embarrassing gym visits. Very adaptable; it can be used to train for any fitness objective. Is Time-Saving: Most workouts can be finished in less than 30 minutes. The benefits are endless. A six-week starter workout program, multiple home workout circuits with descriptions and photos, and instructions for creating a healthy routine are all included in this book. I remember feeling that way when I was fat! I was embarrassed and vulnerable for years; it wasn't until I discovered circuit training that I realized that losing weight wasn't as difficult as it seemed. That can be changed for the better with this book-without having to go on boring runs or spend money on supplements for weight loss
Observational Astronomy A Book For Beginners
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Author : Arthur Mee
language : en
Publisher:
Release Date : 1893
Observational Astronomy A Book For Beginners written by Arthur Mee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with categories.
Fractional Order Electrical Circuit Theory
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Author : Bo Zhang
language : en
Publisher: Springer Nature
Release Date : 2021-08-16
Fractional Order Electrical Circuit Theory written by Bo Zhang and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with Technology & Engineering categories.
This book presents a concise and insightful view of the knowledge on fractional-order electrical circuits, which belongs to the subject of Electric Engineering and involves mathematics of fractional calculus. It offers an overview of fractional calculus and then describes and analyzes the basic theories and properties of fractional-order elements and fractional-order electrical circuit composed of fractional-order elements. Therein, the fundamental theorems, time-domain analysis, steady-state analysis, complex frequency domain analysis and state variable analysis of fractional-order electrical circuit are included. The fractional-order two-port networks and generalized fractional-order linear electrical circuits are also mentioned. Therefore, this book provides readers with enough background and understanding to go deeper into the topic of fractional-order electrical circuit, so that it is useful as a textbook for courses related to fractional-order elements, fractional-order electrical circuits, etc. This book is intended for students without an extensive mathematical background and is suitable for advanced undergraduate and graduate students, engineers and researchers who focus on the fractional-order elements, electrical circuits and systems.
Higher Mathematics For Beginners And Its Application To Physics
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Author : I︠A︡kov Borisovich Zelʹdovich
language : en
Publisher:
Release Date : 1973
Higher Mathematics For Beginners And Its Application To Physics written by I︠A︡kov Borisovich Zelʹdovich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Calculus, Integral categories.