Brain Recharge
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Access Your Brain S Joy Center
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Author : Pete A. Sanders, Jr.
language : en
Publisher: Light Technology Publishing
Release Date : 1996-10-01
Access Your Brain S Joy Center written by Pete A. Sanders, Jr. and has been published by Light Technology Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-10-01 with Self-Help categories.
Learn to Self-Trigger the Brain's Natural Mood-Elevation Mechanisms Feel Better Fast without Alcohol, Nicotine, Drugs, or Overeating Plus specific adaptations for: enhanced sexual response help with quitting smoking reducing alcohol or drug abuse controlling weight and overeating pain control, irritability, relieving PMS tapping a greater sense of spiritual oneness also: How to clear any worry, hurt, anger, or fear With this book, these full freedoms will be yours for the rest of your life!
Connect
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Author : Ilchi Lee
language : en
Publisher: Best Life Media
Release Date : 2019-07-15
Connect written by Ilchi Lee and has been published by Best Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with Body, Mind & Spirit categories.
The solution to your problems starts with connecting to yourself. An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times bestselling author and world-renowned meditation teacher Ilchi Lee. Are you feeling stuck in your current situation or your life in general? Are you having trouble managing stress? Have you sought answers at spiritual retreats without getting the clarity you need? Relief can be closer than you think if you reframe how you look at your problems. New York Times bestselling author Ilchi Lee proposes there is one root cause to all the troubles plaguing us—separation. We put up walls in every aspect of our lives, isolating ourselves. Those walls keep us from forming healthy relationships with others, with nature, and even with ourselves. But separation has a simple cure—finding a way to connect. In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain. Activate your pineal gland through the meditations rooted in an ancient Korean tradition that Ilchi Lee describes in this book. You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation. This book will help you find the solutions you seek by opening the inner eye that leads to greater clarity regarding the health of your body, the dreams of your soul, and the wisdom of your spirit. WINNER OF A 2019 LIVING NOW BOOK AWARD
The Sharp Solution
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Author : Heidi Hanna
language : en
Publisher: John Wiley & Sons
Release Date : 2013-02-25
The Sharp Solution written by Heidi Hanna and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-25 with Business & Economics categories.
Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest. Breaks down complicated concepts into easy to understand stories and applications Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance We all know what we should be doing to create a more optimal life—eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.
How To Create Your Future
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Author :
language : en
Publisher: MindPowerNews.com
Release Date :
How To Create Your Future written by and has been published by MindPowerNews.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Focus Unlocked Reclaiming Your Mind In A Distracted World
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Author : F.G Cardin
language : en
Publisher: DigitalSphere Creations
Release Date :
Focus Unlocked Reclaiming Your Mind In A Distracted World written by F.G Cardin and has been published by DigitalSphere Creations this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
In today's fast-paced, distraction-filled environment, maintaining focus can feel like an impossible task. Focus Unlocked: Reclaiming Your Mind in a Distracted World is your essential guide to mastering concentration and enhancing productivity. This transformative eBook delves into the science behind attention and provides practical strategies to help you reclaim your mental space.You will discover how to:Identify Distractions: Learn to recognize the triggers that pull your attention away from what truly matters. Cultivate Deep Focus: Implement techniques to enter a state of hyperfocus, allowing you to tackle complex tasks with clarity and efficiency. Balance Work and Creativity: Understand the importance of scatterfocus in fostering creativity and problem-solving. Develop Sustainable Habits: Create a personalized plan that integrates focus-enhancing practices into your daily routine.
Health Investigation And Cancer Studies
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Author : Ken Redmond
language : en
Publisher: AuthorHouse
Release Date : 2011
Health Investigation And Cancer Studies written by Ken Redmond and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Family & Relationships categories.
Health is at the forefront of today's news. Heart disease, strokes and cancers amongst some of the biggest killers in today's world. Take some noticeable changes and watch your health improve to such an extent, you can lose weight, feel more confident and see a big difference not just in yourself but how others might perceive you. Why cancer? Noticing early warning signs offers some of the best life saving techniques. Hopefully this helps you like the information helped me. Still don't forget the occasional treat!
Human Sleep Science
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Author : Laura Anderson
language : en
Publisher: Publifye AS
Release Date : 2025-03-04
Human Sleep Science written by Laura Anderson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-04 with Health & Fitness categories.
""Human Sleep Science"" explores the fascinating world of sleep, revealing how it profoundly impacts our health, cognitive abilities, and daily lives. It highlights the crucial role of sleep cycles in regulating vital functions, such as memory consolidation and metabolic processes. Did you know that sleep isn't just passive rest, but an active process essential for cognitive restoration, physical repair, and emotional balance? The book emphasizes the connection between sleep and overall well-being, arguing that understanding sleep science is key to improving individual health and societal productivity. The book begins by laying out the foundations of sleep architecture, delving into different sleep stages and their functions. It dissects the science behind circadian rhythms and the body's drive for sleep, explaining how these mechanisms govern our sleep-wake cycles. Progressing through chapters, ""Human Sleep Science"" examines sleep's impact on cardiovascular function, immunity, and hormonal balance. It then focuses on prevalent sleep disorders like insomnia and sleep apnea, detailing their causes, symptoms, and diagnostic criteria, before culminating in evidence-based strategies for better sleep, including behavioral therapies and environmental adjustments.
Aging Backwards Fast Track
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Author : Miranda Esmonde-White
language : en
Publisher: HarperCollins
Release Date : 2019-05-21
Aging Backwards Fast Track written by Miranda Esmonde-White and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Health & Fitness categories.
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.
Apple
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Author : Jim Carlton
language : en
Publisher: Crown Business
Release Date : 1997
Apple written by Jim Carlton and has been published by Crown Business this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Business & Economics categories.
Apple Computer, founded as a garage start-up by Steve Jobs and Steve Wozniak in 1976, was once a shining example of the American success story. The company launched the personal-computer revolution in 1978 with the first all-purpose desktop PC, the Apple II. In 1980, long before technology stocks were popular, Apple's initial public offering was one of the most highly awaited events in Wall Street history. Jobs at twenty-five and "the Woz" at thirty became instant millionaires. Within five years, Apple, with sales of $300 million, catapulted itself into the ranks of the Fortune 500 and became the darling of the national business press. Then came the Macintosh computer, so easy to use, it had a ten-year jump on the industry. Sales peaked at $11 billion in 1995. But by that time, Apple had become a troubled company. This book, written by a Wall Street Journal technology reporter, is the most detailed study to date of the past decade of Apple's turbulent history. Jim Carlton walks us down company corridors, into the boardroom, and through barriers to research laboratories, and reveals a seething cauldron of petty infighting and buried secrets. Through exhaustive interviews with more than 160 former Apple employees, industry experts, and competitors - including Bill Gates, Sculley, and Amelio - Carlton discovers confidential memos, late-night rendezvous, and fateful decisions that forever changed the company's path. He portrays a company very different from the glamorous technology leader that designed computers for "the rest of us" and illuminates what might have been and what really happened to this once-great icon of American business.
Wild Success 7 Key Lessons Business Leaders Can Learn From Extreme Adventurers
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Author : Amy Posey
language : en
Publisher: McGraw Hill Professional
Release Date : 2020-03-13
Wild Success 7 Key Lessons Business Leaders Can Learn From Extreme Adventurers written by Amy Posey and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with Business & Economics categories.
Face every business challenge with the skills and spirit of an elite adventurer Wild Success takes you on a thrilling ride into the world of extreme adventurers—extraordinary men and women whose hard-earned wisdom can be applied to any business situation. Death-defying adventurers and business leadership experts themselves, authors Amy Posey and Kevin Vallely provide an inside look into an elite society of people who understand how to excel in the most challenging environments on the planet. The authors combine one-of-a-kind insights from the adventure world with innovative research from the field of neuroscience to provide powerful, proven-effective leadership lessons. Wild Success teaches you how to: • Identify your purpose as a leader • Build your resilience and your ability to adapt to change • Reframe your attitude to optimize your cognitive performance • Reach your true leadership potential with a growth mindset Through seven leadership lessons, you’ll learn to see business challenges through the eyes of adventurers—from a surfer atop a monstrous 50-foot wave to a polar skier clawing across the Antarctic plateau to a wingsuit flyer defying death thousands of feet in the air. Adventurers know better than anyone that unexpected obstacles and tough situations can force the most creative, innovative thinking. Become a leader of leaders by using the wild wisdom garnered by elite adventurers in the most extreme environments on the planet.